Every 60-minute studio class was designed by a team of exercise scientists and adventure athletes dedicated to advancing your performance, regardless of experience level.
Our wearable tech lets you set your own benchmarks and raise the stakes at your own pace.
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We offer three cyclical training modules: Foundations, Skills and Athletics. All modules offer workouts designed for novice, intermediate, and advanced experience levels.
These classes focus on building, enhancing, and sustaining your fitness progressions through strength, cardio endurance, and mobility.
Skills-based training emphasizes information processing, coordination development, and other mental tasks aligned with fitness performance.
Athletics training will put your abilities to the test and challenge you to perform with enhanced agility, endurance, and pure power.